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Fitness and nutrition are huge parts of a healthy living. However, we believe there is a lot more to health than these two areas
We believe the following areas are also vital: sleep habits, stress management, developing a healthy environment, communication, work-life balance, positive thinking, and purpose.
In our lifestyle coaching sessions, we begin by looking at a client's life as a whole, and locate areas of opportunity that are available to the client to improve their standard of life.
Next, we work to help clients identify a vision for how they would like that area of their lives to change. We work with them to set some goals for that area.
Thirdly, we collaborate with clients to create a plan of progressive action steps to move towards their vision/goal.
Lastly, we keep a record of each clients opportunities, vision/goals, and action steps, and meet with them as often as they like to talk about their progress, celebrate their victories, and troubleshoot their challenges.