Coach Lance


My name is Coach Lance. 


My Fitness and Nutrition Background:

I am a Certified Personal Trainer, a passionate Health Coach, and the primary owner of Milk and Honey Fitness and Nutrition. 


I began this company because I love fitness, nutrition, and holistic health, and I have a gift to coach and train people into total health transformations. 


I have been studying and practicing fitness and nutrition for 15 years. 


I started weight lifting when I was 13 years old, and began training people a year or so after that. 


I played football for 8 years, ran track for 4 years, and played paintball competitively for 5 years. I was a team leader and often lead team workouts. 


I am an expert downhill skier, avid hiker, backpacker, rock climber, mountain climber, and adventurer.  


In college, I studied nutrition (not my degree), as well as formulated, tested,and sold supplements for a nutrition researcher in Dallas, TX. 


I have extensive experience with  fasting, intermittent fasting, juice fasting, daniel fasting, the ketogenic diet, paleo, and others.


Some of the main training modalities I have trained in and trained others in are: strength and conditioning, endurance training, High Intensity Interval Training, speed work, agility training, bodybuilding, power lifting, corrective exercise, fasted exercise, and others. 


I specialize in leading clients into total health transformations, including fitness, nutrition, sleep, stress management, work-life balance, communication, relationships, positive thinking, and purpose. 


My Professional Background: 

I have significant experience with various non-profit organizations. 


I have worked for many years in various pastoral ministries, counseling and coaching people into lives of greater health and success.


I founded and lead a college student mentorship and discipleship organization for 4 years, Wildfire Ministries. 


I am a co-founder and director of an international mission, humanitarian aid, and societal empowerment organization in India, Wildfire India.


I am on the board of directors of Kindness and Mercy Ministries, a non-profit that provides support to underprivileged people in India.  


I am a co-founder of Hammerhead Paintball, which revolutionized the paintball industry with the introduction and development of the first successful rifled paintball barrels. 


I also currently work in and have extensive experience in the construction industry. This includes: manual labor, site supervision, AutoCad, management, human resources, estimation, business development, client relations, sales, and business strategy.


I currently own and run a house focused on coaching and developing young men into succesful leaders and contributors to society. 


I would love to work with you to help you transform your life.