Coach Lance


My name is Coach Lance. 


My Fitness and Nutrition Background:

I am a Certified Personal Trainer, a passionate Health Coach, and the primary owner of Milk and Honey Fitness and Nutrition. 


I began this company because I love fitness, nutrition, and holistic health, and I have a gift to coach and train people into total health transformations. 


I have been studying and practicing fitness and nutrition for 15 years. 


I started weight lifting when I was 13 years old, and began training people a year or so after that. 


I played football for 8 years, ran track for 4 years, and played paintball competitively for 5 years. I was a team leader and often lead team workouts. 


I am an expert downhill skier, avid hiker, backpacker, rock climber, mountain climber, and adventurer.  


In college, I studied nutrition (not my degree), as well as formulated, tested, and sold supplements for a nutrition researcher in Dallas, TX. 


I have extensive experience with fasting, intermittent fasting, juice fasting, daniel fasting, the ketogenic diet, paleo, and other body recompositioning strategies.


Some of the main training modalities I have trained in and trained others in are: bodybuilding, power-lifting, strength and conditioning, High Intensity Interval Training, speed work, agility training, corrective exercise, endurance training, fasted exercise, and others. 


I specialize in leading clients into total health transformations, including fitness, nutrition, sleep, stress management, work-life balance, communication, relationships, positive thinking, and purpose. 


Non-profit Background: 

I have been involved in non-profit work for the last 8 years.  


I have worked in various pastoral ministries, counseling and coaching people into lives of greater health and success in life. 


I founded and currently lead a college student mentorship and discipleship organization, Wildfire Ministries. 


I am a co-founder and director of an international mission, humanitarian aid, and societal empowerment organization in India, Wildfire India.


I am on the board of directors of Kindness and Mercy Ministries, a non-profit that provides support to underprivileged people in India.  


Lastly, I run a community house focused on coaching and developing young men into succesful leaders and contributors to society. We are looking to expand in the near future. 


Professional Background:

I am a co-founder of Hammerhead Paintball, which revolutionized the paintball industry with the introduction and development of the first successful rifled paintball barrels.


I currently work in and have extensive experience in the construction industry, as a business leader for Emergent Construction technologies. 


Over the last five years I have gained experience and expertise in: construction site supervision, the creation of construction drawings, business management, human resources, cost estimation, business development, client relations, sales, and business strategy.


Whether you want to lose weight, get stronger, improve your diet, discover what you were called to do in life, or figure out a plan to get there, I would love to with you to help transform your life.